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It’s time to refocus, refresh, and renew our commitment to ourselves and start the year off on our healthiest of feet. This is a 28-day group coaching program created to help you identify your “why” and create SMART goals to set you up for long-term success. https://www.krystalsbodyshop.com/motivated daily 0.75 2019-12-19 https://images.squarespace-cdn.com/content/v1/5dd2d185cf32e5387c141552/1576788404048-F0O1GKZGLA66FMNSXI11/motivated+to+move.png Motivated to Move https://www.krystalsbodyshop.com/program-overview-1 daily 0.75 2019-12-23 https://www.krystalsbodyshop.com/virtual-bootcamp daily 0.75 2021-03-21 https://images.squarespace-cdn.com/content/v1/5dd2d185cf32e5387c141552/1600796070277-GMVI4IE1NZUZZDSB8WXC/IMG_5685.JPG Virtual Bootcamp - Better Together! Each month there will be a give-away. We’re here to help and encourage one another. You can sneak in and take a class, if that’s more your style, or ask to be held accountable. I’m here to motivate and encourage you in the way you need it the most. We’ll have a private Facebook group page for community support. Let’s keep reaching for those goals! https://images.squarespace-cdn.com/content/v1/5dd2d185cf32e5387c141552/1600778980824-N5PNLXWAU018KJNYDOA5/IMG_6048.JPG Virtual Bootcamp - All Workouts If you’ve paid for the monthly subscription you can access all workouts for that month and work out on your own time! https://www.krystalsbodyshop.com/outdoor-classes daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/5dd2d185cf32e5387c141552/1623765980646-LBU3G1SHZEEKX76MRIJJ/IMG_0154.jpeg Outdoor Classes - Tuesday Using our bodyweight and dumbbells, we move through 3 circuits, each consisting of 3-4 different exercises. Movements consist of push, pull, and core work. Exercises are modified based on your level of experience/injuries. https://images.squarespace-cdn.com/content/v1/5dd2d185cf32e5387c141552/1623766449210-H7IOQSOBQB3CA6JQ55NV/IMG_0914.jpeg Outdoor Classes - Thursday We circuit through 12 different stations using different equipment: battle ropes, medballs, steppers, slam balls, bands, jump ropes, etc. This class goes quickly as we are constantly changing it up! 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