At Home 20-Minute Workout
Someone recently asked my what they should do if they only have 20 minutes to workout. I put together this workout to help you all out!
Commitment and Motivation of a Workout Partner
Over the years, statistics have shown that individuals that work out with a partner have a higher probability of reaching their personal fitness goals.
35 Minute Amazing HIIT Workout
Research has shown that you can achieve greater success with a 15-20 minute HIIT workout than you can running for an hour!