Join us for some amazing indoor group classes! Classes run approximately 55 minutes and are held indoors at Krystal’s Body Shop. All levels are welcome. Please note there is a 24-hour cancellation policy if you cannot attend class.

TUESDAYS @ 6:00 am
Dumbells

Using our bodyweight and dumbbells, we move through 3 circuits, each consisting of 3-4 different exercises. Movements consist of push, pull, and core work. Exercises are modified based on your level of experience and needs.

WEDNESDAYS @ 9:00 am
Dumbells

Using our bodyweight and dumbbells, we move through 3 circuits, each consisting of 3-4 different exercises. Movements consist of push, pull, and core work. Exercises are modified based on your level of experience and needs.

THURSDAYS @ 6:00 am
Circuits

We circuit through 10 different stations using different equipment: battle ropes, med balls, steppers, slam balls, bands, jump ropes, etc. This class goes quickly as we are constantly changing it up! All levels are welcome and all exercises can be adapted to your needs.

FRIDAYS @ 9:00 am
Circuits

We circuit through 10 different stations using different equipment: battle ropes, med balls, steppers, slam balls, bands, jump ropes, etc. This class goes quickly as we are constantly changing it up! All levels are welcome and all exercises can be adapted to your needs.

SATURDAYS @ 8:00am
Cardio/Strength/Core

We rotate through 3 different circuits: cardio, strength, and core. Throughout the hour, you’ll cycle through cardio treadmill routines combined with strength training. This is rounded off with core conditioning.